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Duke309
Age --- , BW 209
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 21, Dec 2016
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 214.7
VOLUME REPS SETS BEST EFF BEST INT
5845 13 6 715 625
0.1 ~346.5 315 x 3 x 1 EFF 48% INT 50%
0.1 ~445.5 405 x 3 x 1 EFF 62% INT 65%
475 x 1 x 1 EFF 66% INT 76%
0.2 ~566.5 515 x 3 x 1 EFF 79% INT 82%
0.2 ~570.95 545 x 2 x 1 EFF 80% INT 87%
0.1 575 x 1 x 1 EFF 80% INT 92%
Posts on December 21st