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Duke309
Age --- , BW 192.2
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 16, Dec 2017
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 203.5
VOLUME REPS SETS BEST EFF BEST INT
4100 9 8 837.7 645
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 49%
405 x 1 x 1 EFF 48% INT 63%
455 x 1 x 1 EFF 54% INT 71%
495 x 1 x 1 EFF 59% INT 77%
0.1 545 x 1 x 1 EFF 65% INT 84%
0.2 605 x 1 x 1 EFF 72% INT 94%
PR 650 x 1 x 1 EFF 78% INT PR%
675 x 0 x 1 EFF --- INT ---
Posts on December 16th