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Duke309
Age --- , BW 204.4
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 191.1
VOLUME REPS SETS BEST EFF BEST INT
10029.95 32 7 505 505
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
~281.1 275 x 2 x 1 EFF 56% INT 54%
315 x 1 x 1 EFF 62% INT 62%
0.7 ~375.85 335 x 6 x 4 EFF 74% INT 66%


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 253.5 214.4
0.7 ~124.3 100 x 12 x 3 EFF 49% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
4560 48 4 161.6 130
1.8 ~118.1 95 x 12 x 4 EFF 73% INT 73%


DELETE RENAME Records (PRs) # GHR (average band)
VOLUME REPS SETS BEST EFF BEST INT
9172.8 48 4 252.75 215.4
2+ ~237.6 BW x 12 x 4 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
9172.8 48 4 259.6 208.8
2+ ~237.6 BW x 12 x 4 EFF 92% INT 92%
Posts on April 13th