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Duke309
Age --- , BW 205.5
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 194.9
VOLUME REPS SETS BEST EFF BEST INT
3205 22 7 225 225
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 42%
0.1 ~120.25 115 x 3 x 1 EFF 53% INT 51%
0.1 ~138 135 x 2 x 1 EFF 61% INT 60%
160 x 1 x 1 EFF 71% INT 71%
0.2 ~193.4 185 x 3 x 1 EFF 86% INT 82%
0.4 ~187.2 175 x 4 x 2 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4295 21 6 308.4 295
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 46%
0.1 ~193.4 185 x 3 x 1 EFF 63% INT 63%
205 x 1 x 1 EFF 66% INT 69%
0.2 ~240.7 225 x 4 x 1 EFF 78% INT 76%
0.5 ~262.1 245 x 4 x 2 EFF 85% INT 83%
↑ no pain


VOLUME REPS SETS BEST EFF BEST INT
6000 75 5 142.95 120
2+ ~99.45 80 x 15 x 5 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1920 64 5 68.4 55
0.3 ~37.3 30 x 15 x 1 EFF 55% INT 55%
0.3 ~37.3 30 x 15 x 1 EFF 55% INT 55%
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 55%
0.3 ~37.3 30 x 12 x 1 EFF 55% INT 55%
0.3 ~37.3 30 x 12 x 1 EFF 55% INT 55%
↑ across body


DELETE RENAME Records (PRs) # Tri Extension (Rope)
VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 111.9 90
2+ ~111.9 90 x 10 x 5 EFF 100% INT 100%
Posts on May 15th