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Duke309
Age --- , BW 205.7
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 18, Jul 2018
-- Bodyweight: 200.2
DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
6906 70 7 253.5 214.4
2+ ~248.9 BW x 10 x 3 EFF 98% INT 93%
0.1 ~18.65 15 x 10 x 1 EFF 7% INT 7%
0.3 ~31.1 25 x 10 x 3 EFF 12% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
8910 54 4 295.7 270
0.3 ~205.15 165 x 12 x 1 EFF 69% INT 61%
0.3 ~205.15 165 x 12 x 1 EFF 69% INT 61%
0.4 ~205.15 165 x 15 x 1 EFF 69% INT 61%
0.4 ~205.15 165 x 15 x 1 EFF 69% INT 61%


Some goblet squats, bodyweight squats, RDLs, etc
Posts on July 18th