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Duke309
Age --- , BW 199.5
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 200.4
VOLUME REPS SETS BEST EFF BEST INT
7440 36 6 505 505
0.1 ~147.85 135 x 5 x 2 EFF 29% INT 27%
↑ hip circle
~230 225 x 2 x 1 EFF 46% INT 45%
0.2 ~300.75 255 x 8 x 1 EFF 60% INT 50%
0.3 ~265.4 225 x 8 x 2 EFF 53% INT 45%
↑ slight pain left lower back area (low back is rounding?)


VOLUME REPS SETS BEST EFF BEST INT
4140 28 4 310.8 270
0.1 ~111.9 90 x 10 x 1 EFF 36% INT 33%
0.5 ~201.95 180 x 6 x 3 EFF 65% INT 67%
↑ right knee pain, need to find a way to do these pain free


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
8112 30 3 339.8 273.3
2+ ~336.15 BW + 70 x 10 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
6762 30 3 289.05 232.5
2+ ~280.25 BW + 25 x 10 x 3 EFF 97% INT 97%
Posts on August 13th