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Duke309
Age --- , BW 208.3
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 13, Sep 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 201.3
VOLUME REPS SETS BEST EFF BEST INT
8925 33 11 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~302.5 275 x 3 x 1 EFF 36% INT 42%
0.3 ~385 315 x 5 x 3 EFF 46% INT 48%
0.1 315 x 1 x 5 EFF 38% INT 48%
↑ still not happy with form, need to extend thoracic spine


VOLUME REPS SETS BEST EFF BEST INT
5520 32 4 380.75 275
0.2 ~198 135 x 8 x 1 EFF 52% INT 49%
0.7 ~271.35 185 x 8 x 3 EFF 71% INT 67%
↑ right bicep pain


VOLUME REPS SETS BEST EFF BEST INT
1006.5 5 1 351 242.7
0.3 ~246.05 BW x 5 x 1 EFF 70% INT 83%
↑ right bicep pain


VOLUME REPS SETS BEST EFF BEST INT
1610.4 8 1 351.15 268.7
0.3 ~295.25 BW x 8 x 1 EFF 84% INT 75%
↑ right bicep pain


DELETE RENAME Records (PRs) # Single Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 126.9 75
2+ ~126.9 75 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rolling Thunder
VOLUME REPS SETS BEST EFF BEST INT
245 2 2 --- ---
120 x 1 x 1 EFF --- INT ---
PR 125 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Leg Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 343.2 210
0.4 ~84.6 50 x 10 x 3 EFF 25% INT 24%
Posts on September 13th