wait...
Duke309
Age --- , BW 205.7
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 199.7
VOLUME REPS SETS BEST EFF BEST INT
7000 34 6 335 335
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.7 ~252.45 225 x 6 x 4 EFF 75% INT 67%
↑ pinky close to ring


VOLUME REPS SETS BEST EFF BEST INT
3690 18 3 267.3 215
2+ ~230 205 x 6 x 3 EFF 86% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
700 10 1 124.3 110
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 64%
↑ left bicep area hurt


VOLUME REPS SETS BEST EFF BEST INT
5460 28 4 242.45 195
2+ ~242.45 195 x 10 x 1 EFF 100% INT 100%
2+ ~230 195 x 8 x 1 EFF 95% INT 100%
2+ ~213.55 195 x 5 x 1 EFF 88% INT 100%
2+ ~213.55 195 x 5 x 1 EFF 88% INT 100%
↑ narrowish


DELETE RENAME Records (PRs) # Tri Extension (Rope)
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 124.3 100
2+ ~105.7 85 x 12 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 43.5 35
1 ~31.1 25 x 10 x 3 EFF 71% INT 71%
↑ right forearm/bicep still a little painful
Posts on September 18th