wait...
Duke309
Age --- , BW 205.7
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
7405 27 7 605 605
0.1 ~147.85 135 x 5 x 1 EFF 24% INT 22%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 37%
0.1 ~301.2 275 x 5 x 1 EFF 50% INT 45%
0.1 ~329.3 315 x 3 x 1 EFF 54% INT 52%
0.2 ~381.6 365 x 3 x 3 EFF 63% INT 60%
↑ lower back felt like shit


VOLUME REPS SETS BEST EFF BEST INT
6180 28 7 295.7 270
0.1 ~176.5 165 x 4 x 1 EFF 60% INT 61%
1.6 ~246.05 230 x 4 x 6 EFF 83% INT 85%
↑ muscle round, didn't quite get all reps
Posts on October 10th