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Duke309
Age --- , BW 210.3
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 17, Oct 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 203.7
VOLUME REPS SETS BEST EFF BEST INT
4975 25 5 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~226.1 185 x 5 x 1 EFF 27% INT 28%
0.2 ~275 225 x 5 x 3 EFF 33% INT 35%
↑ slight right lower back/glute tightness


VOLUME REPS SETS BEST EFF BEST INT
9090 46 6 380.75 270
0.2 ~213.55 165 x 6 x 1 EFF 56% INT 61%
0.6 ~380.75 225 x 10 x 1 EFF 100% INT 83%
0.6 ~380.75 225 x 10 x 1 EFF 100% INT 83%
0.5 ~330 225 x 8 x 1 EFF 87% INT 83%
↑ narrow fat grip
0.2 ~232.95 180 x 6 x 1 EFF 61% INT 67%
0.1 ~155.3 120 x 6 x 1 EFF 41% INT 44%
↑ drop sets
Posts on October 17th