wait...
Duke309
Age --- , BW 200.3
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 203.7
VOLUME REPS SETS BEST EFF BEST INT
4975 25 5 650 650
0.1 ~147.85 135 x 5 x 1 EFF 23% INT 21%
0.1 ~202.6 185 x 5 x 1 EFF 31% INT 28%
0.2 ~246.45 225 x 5 x 3 EFF 38% INT 35%
↑ slight right lower back/glute tightness


VOLUME REPS SETS BEST EFF BEST INT
9090 46 6 295.7 270
0.2 ~185.1 165 x 6 x 1 EFF 63% INT 61%
0.6 ~279.75 225 x 10 x 1 EFF 95% INT 83%
0.6 ~279.75 225 x 10 x 1 EFF 95% INT 83%
0.5 ~265.4 225 x 8 x 1 EFF 90% INT 83%
↑ narrow fat grip
0.2 ~201.95 180 x 6 x 1 EFF 68% INT 67%
0.1 ~134.65 120 x 6 x 1 EFF 46% INT 44%
↑ drop sets
Posts on October 17th