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Duke309
Age --- , BW 198.4
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 23, Oct 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 204.6
VOLUME REPS SETS BEST EFF BEST INT
6250 30 6 397.7 335
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
↑ thumb spaced from smooth
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 55%
0.4 ~291.2 225 x 6 x 2 EFF 73% INT 67%
0.2 ~297.65 230 x 6 x 1 EFF 75% INT 69%
0.1 ~272.1 235 x 4 x 1 EFF 68% INT 70%


DELETE RENAME Records (PRs) # 2 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4660 24 5 330 245
0.8 ~258.5 235 x 3 x 1 EFF 78% INT 96%
0.5 ~260.55 225 x 4 x 1 EFF 79% INT 92%
0.5 ~260.55 225 x 4 x 1 EFF 79% INT 92%
0.3 ~271.35 185 x 8 x 1 EFF 82% INT 76%
↑ ring finger on ring, felt good
0.1 ~165 135 x 5 x 1 EFF 50% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
4800 24 4 330 195
2+ ~258.8 PR 200 x 6 x 4 EFF 78% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1725 75 5 59.25 40
0.2 ~25.4 15 x 15 x 1 EFF 43% INT 38%
1.6 ~42.3 25 x 15 x 4 EFF 71% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1500 68 5 59.25 35
0.4 ~25.4 15 x 20 x 1 EFF 43% INT 43%
1.7 ~42.3 25 x 12 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4200 42 4 177.7 110
1.1 ~169.25 100 x 10 x 1 EFF 95% INT 91%
1.3 ~169.25 100 x 12 x 1 EFF 95% INT 91%
1.3 ~169.25 100 x 12 x 1 EFF 95% INT 91%
0.9 ~146.65 100 x 8 x 1 EFF 83% INT 91%


Ext Rot x15,15,15,8
Posts on October 23rd