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Duke309
Age --- , BW 211.4
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 25, Oct 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 203.9
VOLUME REPS SETS BEST EFF BEST INT
7240 49 5 330 200
0.6 ~270.75 160 x 12 x 1 EFF 82% INT 80%
0.6 ~270.75 160 x 12 x 1 EFF 82% INT 80%
0.5 ~270.75 160 x 10 x 1 EFF 82% INT 80%
0.5 ~251.45 160 x 9 x 1 EFF 76% INT 80%
↑ wide
0.1 ~77.65 60 x 6 x 1 EFF 24% INT 30%
↑ drop set


VOLUME REPS SETS BEST EFF BEST INT
520 8 1 103.9 85
0.3 ~95.35 65 x 8 x 1 EFF 92% INT 76%
↑ left shoulder kinda hurt


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 16.9 10
0.7 ~8.45 5 x 12 x 3 EFF 50% INT 50%
↑ did no weight ones first for activation


VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 50.75 30
1.8 ~33.85 PR 20 x 15 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1805 71 7 59.25 35
0.2 ~25.4 15 x 12 x 1 EFF 43% INT 43%
0.9 ~50.75 30 x 12 x 1 EFF 86% INT 86%
0.9 ~50.75 30 x 12 x 1 EFF 86% INT 86%
0.9 ~50.75 30 x 12 x 1 EFF 86% INT 86%
0.7 ~50.75 30 x 10 x 1 EFF 86% INT 86%
0.2 ~30.55 25 x 5 x 1 EFF 52% INT 71%
0.1 ~22 15 x 8 x 1 EFF 37% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 42.3 25
2 ~33.85 20 x 10 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Supine Front Raise
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 33.85 20
1.2 ~25.4 15 x 10 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 50.75 30
2+ ~50.75 30 x 12 x 3 EFF 100% INT 100%
Posts on October 25th