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Duke309
Age --- , BW 209
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 26, Oct 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 205.9
DELETE RENAME Records (PRs) # Belt Squat to Box
VOLUME REPS SETS BEST EFF BEST INT
39290 116 12 761.55 450
0.1 ~152.3 90 x 10 x 1 EFF 20% INT 20%
0.2 ~304.6 180 x 10 x 1 EFF 40% INT 40%
0.3 ~456.9 270 x 10 x 1 EFF 60% INT 60%
0.5 ~609.25 360 x 10 x 1 EFF 80% INT 80%
1.1 ~693.85 410 x 10 x 1 EFF 91% INT 91%
2+ ~761.55 450 x 10 x 1 EFF 100% INT 100%
2+ ~647.05 PR 500 x 6 x 1 EFF 85% INT PR%
1 500 x 1 x 1 EFF 66% INT PR%
2+ ~574.45 470 x 5 x 1 EFF 75% INT PR%
0.6 ~609.25 360 x 12 x 1 EFF 80% INT 80%
0.6 ~609.25 360 x 12 x 1 EFF 80% INT 80%
1 ~609.25 360 x 20 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
18360 72 5 913.85 585
0.2 ~304.6 180 x 12 x 1 EFF 33% INT 31%
0.2 ~456.9 270 x 10 x 1 EFF 50% INT 46%
0.3 ~456.9 270 x 15 x 1 EFF 50% INT 46%
0.3 ~456.9 270 x 15 x 1 EFF 50% INT 46%
0.4 ~456.9 270 x 20 x 1 EFF 50% INT 46%
↑ average band


Hip Out 100x12x3
Hip In 150x12x3

DELETE RENAME Records (PRs) # GHR (green mini)
VOLUME REPS SETS BEST EFF BEST INT
9265.5 45 3 --- ---
~348.45 PR BW x 15 x 3 EFF --- INT ---
Posts on October 26th