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Duke309
Age --- , BW 208.3
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 204.8
VOLUME REPS SETS BEST EFF BEST INT
7775 35 7 335 335
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 67%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.2 ~279.3 255 x 5 x 1 EFF 83% INT 76%
0.2 ~290.25 265 x 5 x 1 EFF 87% INT 79%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
↑ ring finger ring, keep shoulders back


DELETE RENAME Records (PRs) # 2 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3675 15 3 268.35 245
0.6 ~246.45 225 x 5 x 1 EFF 92% INT 92%
2+ ~268.35 245 x 5 x 1 EFF 100% INT 100%
2+ ~290.25 PR 265 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
540 24 2 43.5 35
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 130.55 110
2+ ~124.3 100 x 12 x 2 EFF 95% INT 91%


Massive neck pain/headache thing with the nasal congestion.
Posts on November 06th