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Duke309
Age --- , BW 210.3
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 06, Nov 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 204.8
VOLUME REPS SETS BEST EFF BEST INT
7775 35 7 397.7 335
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~226.1 185 x 5 x 1 EFF 57% INT 55%
0.2 ~275 225 x 5 x 1 EFF 69% INT 67%
0.2 ~299.45 245 x 5 x 1 EFF 75% INT 73%
0.2 ~311.65 255 x 5 x 1 EFF 78% INT 76%
0.2 ~323.9 265 x 5 x 1 EFF 81% INT 79%
0.2 ~299.45 245 x 5 x 1 EFF 75% INT 73%
↑ ring finger ring, keep shoulders back


DELETE RENAME Records (PRs) # 2 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3675 15 3 330 245
0.6 ~275 225 x 5 x 1 EFF 83% INT 92%
2+ ~299.45 245 x 5 x 1 EFF 91% INT 100%
2+ ~323.9 PR 265 x 5 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
540 24 2 59.25 35
0.3 ~33.85 20 x 12 x 1 EFF 57% INT 57%
0.4 ~42.3 25 x 12 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 177.7 110
2+ ~169.25 100 x 12 x 2 EFF 95% INT 91%


Massive neck pain/headache thing with the nasal congestion.
Posts on November 06th