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Duke309
Age --- , BW 211
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 19, Nov 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 199.5
VOLUME REPS SETS BEST EFF BEST INT
10485 41 8 651.55 495
0.1 ~165 135 x 5 x 2 EFF 25% INT 27%
0.1 ~275 225 x 5 x 1 EFF 42% INT 45%
0.1 ~302.5 275 x 3 x 1 EFF 46% INT 56%
0.1 ~324.5 295 x 3 x 1 EFF 50% INT 60%
0.1 ~385 315 x 5 x 1 EFF 59% INT 64%
0.1 ~385 315 x 5 x 1 EFF 59% INT 64%
0.3 ~533.1 315 x 10 x 1 EFF 82% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
10200 50 5 609.25 360
0.1 ~152.3 90 x 10 x 1 EFF 25% INT 25%
0.2 ~304.6 180 x 10 x 1 EFF 50% INT 50%
1 ~423.1 250 x 10 x 3 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
9330 40 4 462.5 273.3
0.4 ~337.6 BW x 10 x 1 EFF 73% INT 73%
2+ ~413.75 BW + 45 x 10 x 3 EFF 89% INT 89%


Hip Out 80x12, 90x12x2
Hip In 140x12, 150x12x2

VOLUME REPS SETS BEST EFF BEST INT
7182 36 3 417.5 246.7
1.9 ~337.6 BW x 12 x 3 EFF 81% INT 81%
Posts on November 19th