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Duke309
Age --- , BW 205.7
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 199.5
VOLUME REPS SETS BEST EFF BEST INT
10485 41 8 495 495
0.1 ~147.85 135 x 5 x 2 EFF 30% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 50% INT 45%
0.1 ~287.5 275 x 3 x 1 EFF 58% INT 56%
0.1 ~308.4 295 x 3 x 1 EFF 62% INT 60%
0.1 ~345 315 x 5 x 1 EFF 70% INT 64%
0.1 ~345 315 x 5 x 1 EFF 70% INT 64%
0.3 ~391.6 315 x 10 x 1 EFF 79% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
10200 50 5 447.55 360
0.1 ~111.9 90 x 10 x 1 EFF 25% INT 25%
0.2 ~223.8 180 x 10 x 1 EFF 50% INT 50%
1 ~310.8 250 x 10 x 3 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
9330 40 4 339.8 273.3
0.4 ~248.05 BW x 10 x 1 EFF 73% INT 73%
2+ ~303.95 BW + 45 x 10 x 3 EFF 89% INT 89%


Hip Out 80x12, 90x12x2
Hip In 140x12, 150x12x2

VOLUME REPS SETS BEST EFF BEST INT
7182 36 3 306.7 246.7
1.9 ~248.05 BW x 12 x 3 EFF 81% INT 81%
Posts on November 19th