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Duke309
Age --- , BW 210.3
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 21, Nov 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 200.8
VOLUME REPS SETS BEST EFF BEST INT
6690 24 8 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~302.5 275 x 3 x 1 EFF 36% INT 42%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
0.1 ~401.5 365 x 3 x 1 EFF 48% INT 56%
405 x 1 x 1 EFF 48% INT 62%
405 x 1 x 1 EFF 48% INT 62%
0.1 ~445.5 405 x 3 x 1 EFF 53% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
5400 50 5 270.75 160
0.1 ~76.15 45 x 10 x 1 EFF 28% INT 28%
0.2 ~152.3 90 x 10 x 1 EFF 56% INT 56%
1.9 ~228.45 135 x 10 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4860 36 3 330 200
1.1 ~228.45 135 x 12 x 3 EFF 69% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
6480 36 3 304.6 180
2+ ~304.6 180 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Single Leg Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6024 30 3 420.35 248.4
1.6 ~339.8 BW x 10 x 3 EFF 81% INT 81%
Posts on November 21st