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Duke309
Age --- , BW 199.3
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 04, Dec 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 204.8
VOLUME REPS SETS BEST EFF BEST INT
5955 29 5 397.7 335
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~239.4 185 x 6 x 1 EFF 60% INT 55%
0.2 ~291.2 225 x 6 x 1 EFF 73% INT 67%
0.2 ~304.1 235 x 6 x 1 EFF 76% INT 70%
0.2 ~304.1 235 x 6 x 1 EFF 76% INT 70%
↑ change to pinky on ring, left pec was acting up with ring finger


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
5270 28 5 366.65 295
0.1 ~165 135 x 5 x 1 EFF 45% INT 46%
0.2 ~239.4 185 x 6 x 1 EFF 65% INT 63%
0.2 ~265.3 205 x 6 x 1 EFF 72% INT 69%
0.2 ~250.55 205 x 5 x 1 EFF 68% INT 69%
0.2 ~265.3 205 x 6 x 1 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
6144 30 3 361.65 213.7
2+ ~346.6 BW x 10 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4710.4 23 5 351 242.7
0.3 ~250.3 BW x 5 x 1 EFF 71% INT 84%
0.3 ~250.3 BW x 5 x 1 EFF 71% INT 84%
0.3 ~250.3 BW x 5 x 1 EFF 71% INT 84%
0.3 ~250.3 BW x 5 x 1 EFF 71% INT 84%
0.2 ~225.3 BW x 3 x 1 EFF 64% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1440 51 5 59.25 35
0.2 ~25.4 15 x 12 x 1 EFF 43% INT 43%
0.9 ~50.75 30 x 12 x 1 EFF 86% INT 86%
2+ ~59.25 PR 35 x 12 x 1 EFF 100% INT 100%
2+ ~45.3 35 x 6 x 1 EFF 76% INT 100%
0.6 ~47.15 30 x 9 x 1 EFF 80% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 59.25 40
0.2 ~33.85 20 x 12 x 1 EFF 57% INT 50%
1.4 ~50.75 30 x 12 x 3 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 177.7 110
2+ ~161.35 110 x 8 x 3 EFF 91% INT 100%
Posts on December 04th