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Duke309
Age --- , BW 205.7
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 204.4
VOLUME REPS SETS BEST EFF BEST INT
8120 22 8 650 650
0.1 ~246.45 225 x 5 x 1 EFF 38% INT 35%
0.1 ~329.3 315 x 3 x 1 EFF 51% INT 48%
365 x 1 x 1 EFF 56% INT 56%
0.1 ~423.4 405 x 3 x 1 EFF 65% INT 62%
0.1 ~444.3 425 x 3 x 1 EFF 68% INT 65%
0.1 ~465.25 445 x 3 x 1 EFF 72% INT 68%
0.1 ~475.7 455 x 3 x 1 EFF 73% INT 70%
495 x 1 x 1 EFF 76% INT 76%
↑ All NB, all hook


DELETE RENAME Records (PRs) # Single Leg Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
12020 50 5 308.8 248.4
0.6 ~254.1 BW x 10 x 1 EFF 82% INT 82%
2+ ~303.85 BW + 40 x 10 x 1 EFF 98% INT 98%
2+ ~328.7 PR BW + 60 x 10 x 1 EFF PR% INT PR%
2+ ~303.85 BW + 40 x 10 x 2 EFF 98% INT 98%
Posts on December 05th