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Duke309
Age --- , BW 210.5
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 204.4
VOLUME REPS SETS BEST EFF BEST INT
8120 22 8 837.7 650
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%
0.1 ~445.5 405 x 3 x 1 EFF 53% INT 62%
0.1 ~467.5 425 x 3 x 1 EFF 56% INT 65%
0.1 ~489.5 445 x 3 x 1 EFF 58% INT 68%
0.1 ~500.5 455 x 3 x 1 EFF 60% INT 70%
495 x 1 x 1 EFF 59% INT 76%
↑ All NB, all hook


DELETE RENAME Records (PRs) # Single Leg Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
12020 50 5 420.35 248.4
0.6 ~345.9 BW x 10 x 1 EFF 82% INT 82%
2+ ~413.6 BW + 40 x 10 x 1 EFF 98% INT 98%
2+ ~447.45 PR BW + 60 x 10 x 1 EFF PR% INT PR%
2+ ~413.6 BW + 40 x 10 x 2 EFF 98% INT 98%
Posts on December 05th