wait...
Duke309
Age --- , BW 207.7
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 12, Dec 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 204.1
VOLUME REPS SETS BEST EFF BEST INT
10430 28 8 837.7 650
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%
405 x 1 x 1 EFF 48% INT 62%
0.1 ~445.5 405 x 3 x 1 EFF 53% INT 62%
0.4 ~519.45 425 x 5 x 3 EFF 62% INT 65%
↑ brace harder, form sucked


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5400 24 3 498.25 405
0.5 ~330 225 x 8 x 3 EFF 66% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
6480 48 4 380.75 270
1 ~228.45 135 x 12 x 4 EFF 60% INT 50%
↑ medium width


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 50.75 30
2+ ~50.75 30 x 12 x 3 EFF 100% INT 100%


Band Shrugs
bluex20x3

Single Leg RDLs no weight
Posts on December 12th