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Duke309
Age --- , BW 206.1
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 12, Dec 2018
-- Bodyweight: 204.1
VOLUME REPS SETS BEST EFF BEST INT
10430 28 8 650 650
0.1 ~246.45 225 x 5 x 1 EFF 38% INT 35%
0.1 ~329.3 315 x 3 x 1 EFF 51% INT 48%
365 x 1 x 1 EFF 56% INT 56%
405 x 1 x 1 EFF 62% INT 62%
0.1 ~423.4 405 x 3 x 1 EFF 65% INT 62%
0.4 ~465.5 425 x 5 x 3 EFF 72% INT 65%
↑ brace harder, form sucked


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5400 24 3 443.55 405
0.5 ~265.4 225 x 8 x 3 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
6480 48 4 295.7 270
1 ~167.85 135 x 12 x 4 EFF 57% INT 50%
↑ medium width


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 37.3 30
2+ ~37.3 30 x 12 x 3 EFF 100% INT 100%


Band Shrugs
bluex20x3

Single Leg RDLs no weight
Posts on December 12th