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Duke309
Age --- , BW 207.9
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 14, Dec 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 203.3
VOLUME REPS SETS BEST EFF BEST INT
11280 42 8 651.55 495
0.1 ~177.2 145 x 5 x 2 EFF 27% INT 29%
0.1 ~287.2 235 x 5 x 1 EFF 44% INT 47%
0.1 ~313.5 285 x 3 x 1 EFF 48% INT 58%
0.7 ~420.6 325 x 6 x 4 EFF 65% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
10050 40 5 609.25 360
0.1 ~110 90 x 5 x 1 EFF 18% INT 25%
0.1 ~220 180 x 5 x 1 EFF 36% INT 50%
0.4 ~456.9 270 x 10 x 1 EFF 75% INT 75%
0.5 ~490.75 290 x 10 x 1 EFF 81% INT 81%
0.7 ~524.6 310 x 10 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # GHR (double green mini)
VOLUME REPS SETS BEST EFF BEST INT
6099 30 3 --- ---
~344.05 BW x 10 x 3 EFF --- INT ---


Hip Out 110x10x3
Posts on December 14th