wait...
Duke309
Age --- , BW 204.4
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 207.7
VOLUME REPS SETS BEST EFF BEST INT
10050 26 8 650 650
0.1 ~246.45 225 x 5 x 1 EFF 38% INT 35%
0.1 ~329.3 315 x 3 x 1 EFF 51% INT 48%
405 x 1 x 1 EFF 62% INT 62%
455 x 1 x 1 EFF 70% INT 70%
0.1 ~486.75 455 x 4 x 1 EFF 75% INT 70%
0.1 ~508.15 475 x 4 x 1 EFF 78% INT 73%
0.2 ~454.65 425 x 4 x 2 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
5505 35 5 167.85 135
2+ ~147.85 135 x 5 x 1 EFF 88% INT 100%
2+ ~207.55 PR 185 x 6 x 1 EFF PR% INT PR%
↑ couldnt finish last two reps, too heavy
2+ ~182.8 PR 155 x 8 x 3 EFF PR% INT PR%
Posts on January 09th