wait...
Duke309
Age --- , BW 207.5
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 09, Jan 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.7
VOLUME REPS SETS BEST EFF BEST INT
10050 26 8 837.7 650
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
0.1 ~526.85 455 x 4 x 1 EFF 63% INT 70%
0.1 ~550 475 x 4 x 1 EFF 66% INT 73%
0.2 ~492.1 425 x 4 x 2 EFF 59% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
5505 35 5 228.45 135
2+ ~165 135 x 5 x 1 EFF 72% INT 100%
2+ ~239.4 PR 185 x 6 x 1 EFF PR% INT PR%
↑ couldnt finish last two reps, too heavy
2+ ~227.35 PR 155 x 8 x 3 EFF 100% INT PR%
Posts on January 09th