wait...
Duke309
Age --- , BW 207.7
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 208.3
VOLUME REPS SETS BEST EFF BEST INT
10980 38 8 557.35 420
0.1 ~177.2 145 x 5 x 1 EFF 32% INT 35%
0.1 ~287.2 235 x 5 x 1 EFF 52% INT 56%
0.1 ~313.5 285 x 3 x 1 EFF 56% INT 68%
0.9 ~397.2 325 x 5 x 4 EFF 71% INT 77%
0.3 ~421.65 345 x 5 x 1 EFF 76% INT 82%
↑ LB hurt left arm i guess


VOLUME REPS SETS BEST EFF BEST INT
6075 29 4 355.9 275
0.1 ~165 135 x 5 x 1 EFF 46% INT 49%
1.3 ~330 PR 225 x 8 x 3 EFF 93% INT 82%
Posts on January 11th