wait...
Duke309
Age --- , BW 206.1
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 208.3
VOLUME REPS SETS BEST EFF BEST INT
10980 38 8 448.2 420
0.1 ~158.8 145 x 5 x 1 EFF 35% INT 35%
0.1 ~257.4 235 x 5 x 1 EFF 57% INT 56%
0.1 ~297.95 285 x 3 x 1 EFF 66% INT 68%
0.9 ~355.95 325 x 5 x 4 EFF 79% INT 77%
0.3 ~377.85 345 x 5 x 1 EFF 84% INT 82%
↑ LB hurt left arm i guess


VOLUME REPS SETS BEST EFF BEST INT
6075 29 4 308.55 275
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 49%
1.3 ~265.4 PR 225 x 8 x 3 EFF 86% INT 82%
Posts on January 11th