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Duke309
Age --- , BW 203.3
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 18, Jan 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 204.4
DELETE RENAME Records (PRs) # Box Squat (Cambered Bar)
VOLUME REPS SETS BEST EFF BEST INT
7270 26 6 421.65 345
0.1 ~140.55 115 x 5 x 1 EFF 33% INT 33%
0.1 ~250.55 205 x 5 x 1 EFF 59% INT 59%
0.4 ~360.55 295 x 5 x 1 EFF 86% INT 86%
1 345 x 1 x 1 EFF 82% INT 100%
2+ ~470.55 PR 385 x 5 x 1 EFF PR% INT PR%
2+ ~470.55 PR 385 x 5 x 1 EFF PR% INT PR%
↑ plus 40lb of chains


VOLUME REPS SETS BEST EFF BEST INT
5140 40 6 270.75 225
0.1 ~116.1 95 x 5 x 1 EFF 43% INT 42%
0.1 ~126.5 115 x 3 x 1 EFF 47% INT 51%
0.8 ~198 135 x 8 x 4 EFF 73% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
6555 27 4 355.9 275
0.2 ~247.5 225 x 3 x 1 EFF 70% INT 82%
2+ ~359.35 PR 245 x 8 x 3 EFF PR% INT 89%
Posts on January 18th