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Duke309
Age --- , BW 211.4
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 06, Feb 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.5
VOLUME REPS SETS BEST EFF BEST INT
4900 24 8 770 605
0.1 ~226.1 185 x 5 x 1 EFF 29% INT 31%
0.2 ~250.55 205 x 5 x 3 EFF 33% INT 34%
0.1 225 x 1 x 4 EFF 29% INT 37%
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VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 271.35 185
2+ ~300.65 PR 205 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3480 36 3 220 130
0.4 ~152.3 90 x 12 x 1 EFF 69% INT 69%
1 ~169.25 100 x 12 x 2 EFF 77% INT 77%
Posts on February 06th