wait...
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Exercises
Follow Journal
1
Duke309
Age
---
, BW
211.4
Join Date:
2014-07-19
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 06, Feb 2019
Custom ~1RM (EFF) Factor =
22
.
--
Bodyweight:
207.5
☒
DELETE
₪
RENAME
Records (PRs)
#
Sumo Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
4900
24
8
770
605
0.1
~
226.1
185
x
5
x
1
EFF
29
%
INT
31
%
0.2
~
250.55
205
x
5
x
3
EFF
33
%
INT
34
%
0.1
225
x
1
x
4
EFF
29
%
INT
37
%
↑ paused
☒
DELETE
₪
RENAME
Records (PRs)
#
Pendlay Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
4920
24
3
271.35
185
2+
~
300.65
PR
205
x
8
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Leg Curls
VOLUME
REPS
SETS
BEST EFF
BEST INT
3480
36
3
220
130
0.4
~
152.3
90
x
12
x
1
EFF
69
%
INT
69
%
1
~
169.25
100
x
12
x
2
EFF
77
%
INT
77
%
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