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Duke309
Age --- , BW 210.3
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 14, Feb 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 203.3
VOLUME REPS SETS BEST EFF BEST INT
4405 32 6 270.75 225
0.1 ~116.1 95 x 5 x 1 EFF 43% INT 42%
0.1 ~126.5 115 x 3 x 1 EFF 47% INT 51%
135 x 1 x 1 EFF 50% INT 60%
0.2 ~220 150 x 8 x 1 EFF 81% INT 67%
0.2 ~220 150 x 8 x 1 EFF 81% INT 67%
0.2 ~206.25 150 x 7 x 1 EFF 76% INT 67%


DELETE RENAME Records (PRs) # 3 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1230 8 2 346.9 265
0.1 ~165 135 x 5 x 1 EFF 48% INT 51%
0.1 ~203.5 185 x 3 x 1 EFF 59% INT 70%
↑ Left Pec Pain


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
6520 40 5 366.65 295
0.1 ~198 135 x 8 x 1 EFF 54% INT 46%
0.2 ~227.35 155 x 8 x 1 EFF 62% INT 53%
0.6 ~256.65 175 x 8 x 3 EFF 70% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
6708.9 33 4 351 242.7
0.6 ~344.05 BW x 10 x 1 EFF 98% INT 84%
0.5 ~298.15 BW x 8 x 1 EFF 85% INT 84%
0.4 ~279.55 BW x 7 x 1 EFF 80% INT 84%
0.5 ~298.15 BW x 8 x 1 EFF 85% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1500 60 5 59.25 35
2+ ~42.3 25 x 12 x 5 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 126.9 75
2+ ~110 65 x 10 x 3 EFF 87% INT 87%


DELETE RENAME Records (PRs) # KB Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
1144 26 3 74.45 44
2+ ~74.45 44 x 10 x 1 EFF 100% INT 100%
2+ ~64.55 44 x 8 x 1 EFF 87% INT 100%
2+ ~64.55 44 x 8 x 1 EFF 87% INT 100%


Tri Pushdowns with green band single handx15,20
Posts on February 14th