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Duke309
Age --- , BW 205.7
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 15, Feb 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 205.3
DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
5560 27 7 507.7 420
0.1 ~183.35 150 x 5 x 1 EFF 36% INT 36%
0.1 ~244.45 200 x 5 x 1 EFF 48% INT 48%
0.1 ~264 240 x 3 x 1 EFF 52% INT 57%
0.2 ~286 260 x 3 x 3 EFF 56% INT 62%
0.1 ~183.35 150 x 5 x 1 EFF 36% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
2275 15 3 572 505
0.1 ~165 135 x 5 x 2 EFF 29% INT 27%
↑ paused
0.1 ~226.1 185 x 5 x 1 EFF 40% INT 37%
↑ paused


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Posts on February 15th