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Duke309
Age --- , BW 211
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 13, Mar 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
10295 27 9 837.7 650
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
0.1 ~550 475 x 4 x 1 EFF 66% INT 73%
0.3 ~492.1 425 x 4 x 3 EFF 59% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
5670 58 5 270.75 160
0.1 ~76.15 45 x 10 x 1 EFF 28% INT 28%
0.3 ~152.3 90 x 12 x 1 EFF 56% INT 56%
1.3 ~194.6 115 x 12 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
4420 34 3 220 130
2+ ~220 PR 130 x 12 x 1 EFF 100% INT 100%
2+ ~220 PR 130 x 12 x 1 EFF 100% INT 100%
2+ ~220 130 x 10 x 1 EFF 100% INT 100%
Posts on March 13th