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Duke309
Age --- , BW 210.1
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 22, Mar 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 206.6
DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
7950 30 6 507.7 420
0.1 ~183.35 150 x 5 x 1 EFF 36% INT 36%
0.1 ~293.35 240 x 5 x 1 EFF 58% INT 57%
0.7 ~366.65 300 x 5 x 4 EFF 72% INT 71%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
8025 27 5 498.25 405
0.1 ~291.2 225 x 6 x 1 EFF 58% INT 56%
0.1 ~302.5 275 x 3 x 1 EFF 61% INT 68%
0.9 ~420.6 325 x 6 x 3 EFF 84% INT 80%
↑ B
Posts on March 22nd