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Duke309
Age --- , BW 205.7
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 29, Mar 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.9
VOLUME REPS SETS BEST EFF BEST INT
7665 29 7 572 505
0.1 ~165 135 x 5 x 1 EFF 29% INT 27%
0.1 ~275 225 x 5 x 1 EFF 48% INT 45%
0.1 ~302.5 275 x 3 x 1 EFF 53% INT 54%
0.4 ~364.75 315 x 4 x 4 EFF 64% INT 62%
↑ SSB was taken, hip hinge, let knees go forward


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7095 23 5 498.25 405
0.1 ~275 225 x 5 x 1 EFF 55% INT 56%
0.1 ~346.5 315 x 3 x 1 EFF 70% INT 78%
0.9 ~409.45 335 x 5 x 3 EFF 82% INT 83%


DELETE RENAME Records (PRs) # Leg Curls (Orange)
VOLUME REPS SETS BEST EFF BEST INT
80 80 3 --- ---
~1.7 1 x 30 x 1 EFF --- INT ---
~1.7 1 x 25 x 1 EFF --- INT ---
~1.7 1 x 25 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7484.4 36 4 351 242.7
0.7 ~351.85 PR BW x 10 x 1 EFF 100% INT 86%
0.7 ~351.85 PR BW x 10 x 1 EFF 100% INT 86%
0.6 ~304.9 BW x 8 x 1 EFF 87% INT 86%
0.6 ~304.9 BW x 8 x 1 EFF 87% INT 86%
Posts on March 29th