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Duke309
Age --- , BW 206.4
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 09, Apr 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.5
VOLUME REPS SETS BEST EFF BEST INT
5950 50 5 366.65 275
0.3 ~160.75 95 x 10 x 2 EFF 44% INT 35%
0.6 ~228.45 135 x 10 x 3 EFF 62% INT 49%
↑ thumb 2 inch from smooth, shoulders back and DOWN


DELETE RENAME Records (PRs) # Duffin Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1215 39 3 42.3 25
2+ ~42.3 25 x 15 x 1 EFF 100% INT 100%
2+ ~59.25 35 x 12 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6225 30 3 356.75 268.7
1.3 ~351.15 BW x 10 x 3 EFF 98% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
600 24 2 59.25 35
0.8 ~42.3 25 x 12 x 2 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 59.25 35
2+ ~67.7 40 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tri Extension (Rope)
VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 169.25 100
0.5 ~126.9 75 x 12 x 1 EFF 75% INT 75%
2+ ~152.3 90 x 12 x 2 EFF 90% INT 90%


Adductor x40x3
Posts on April 09th