wait...
Duke309
Age --- , BW 211
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 16, Apr 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.7
VOLUME REPS SETS BEST EFF BEST INT
7350 50 5 397.7 335
0.1 ~160.75 95 x 10 x 1 EFF 40% INT 28%
0.2 ~228.45 135 x 10 x 1 EFF 57% INT 40%
0.4 ~279.25 165 x 10 x 2 EFF 70% INT 49%
0.2 ~296.15 175 x 10 x 1 EFF 74% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
7446.4 32 4 356.75 268.7
2+ ~341.3 PR BW + 25 x 8 x 4 EFF 96% INT 87%


DELETE RENAME Records (PRs) # Duffin Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1680 48 3 42.3 25
2+ ~59.25 PR 35 x 16 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 42 4 59.25 35
0.4 ~42.3 25 x 12 x 1 EFF 71% INT 71%
0.9 ~50.75 30 x 12 x 1 EFF 86% INT 86%
0.9 ~50.75 30 x 12 x 1 EFF 86% INT 86%
0.4 ~38.8 30 x 6 x 1 EFF 66% INT 86%


DELETE RENAME Records (PRs) # Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
2655 51 4 59.25 35
2+ ~76.15 PR 45 x 15 x 1 EFF PR% INT PR%
2+ ~93.1 PR 55 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tri Extension (Rope)
VOLUME REPS SETS BEST EFF BEST INT
5460 63 5 169.25 100
0.8 ~135.4 80 x 15 x 1 EFF 80% INT 80%
0.8 ~143.85 85 x 12 x 1 EFF 85% INT 85%
2+ ~152.3 90 x 12 x 3 EFF 90% INT 90%
Posts on April 16th