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Duke309
Age --- , BW 212.3
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 20, Apr 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 206.6
VOLUME REPS SETS BEST EFF BEST INT
5530 38 7 270.75 225
0.1 ~116.1 95 x 5 x 1 EFF 43% INT 42%
0.1 ~148.5 135 x 3 x 1 EFF 55% INT 60%
1 ~200.6 155 x 6 x 5 EFF 74% INT 69%
↑ left shoulder felt pain sometimes, almost bicep area


VOLUME REPS SETS BEST EFF BEST INT
6500 40 4 366.65 275
0.2 ~228.45 135 x 10 x 1 EFF 62% INT 49%
0.2 ~262.3 155 x 10 x 1 EFF 72% INT 56%
0.3 ~296.15 175 x 10 x 1 EFF 81% INT 64%
0.3 ~313.1 185 x 10 x 1 EFF 85% INT 67%

left bicep pain on lowering bar

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
5850 30 3 330 205
2+ ~330 195 x 10 x 3 EFF 100% INT 95%


DELETE RENAME Records (PRs) # Bottoms Up KB Press
VOLUME REPS SETS BEST EFF BEST INT
1355 59 4 59.25 40
0.2 ~25.4 15 x 12 x 1 EFF 43% INT 38%
0.3 ~42.3 25 x 12 x 1 EFF 71% INT 62%
0.4 ~42.3 25 x 15 x 1 EFF 71% INT 62%
0.5 ~42.3 25 x 20 x 1 EFF 71% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 59.25 35
0.3 ~33.85 20 x 12 x 1 EFF 57% INT 57%
0.4 ~42.3 25 x 12 x 1 EFF 71% INT 71%
0.9 ~50.75 30 x 12 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 93.1 55
0.3 ~59.25 35 x 12 x 1 EFF 64% INT 64%
0.7 ~76.15 45 x 12 x 1 EFF 82% INT 82%
2+ ~93.1 55 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # KB Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
1584 36 3 74.45 44
2+ ~74.45 44 x 12 x 3 EFF 100% INT 100%
Posts on April 20th