wait...
Duke309
Age --- , BW 205.7
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 24, Apr 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.9
VOLUME REPS SETS BEST EFF BEST INT
10270 30 8 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
0.5 ~515.25 445 x 4 x 4 EFF 62% INT 68%
↑ (not too hard)


VOLUME REPS SETS BEST EFF BEST INT
8480 48 6 380.75 270
0.2 ~220 150 x 8 x 1 EFF 58% INT 56%
1.1 ~286 195 x 8 x 4 EFF 75% INT 72%
0.2 ~190.65 130 x 8 x 1 EFF 50% INT 48%
↑ scap retractions


DELETE RENAME Records (PRs) # Leg Curls (Orange)
VOLUME REPS SETS BEST EFF BEST INT
120 120 4 --- ---
~1.7 1 x 30 x 4 EFF --- INT ---
Posts on April 24th