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Duke309
Age --- , BW 210.1
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 14, May 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 204.1
VOLUME REPS SETS BEST EFF BEST INT
7215 45 12 397.7 335
0.1 ~122.95 95 x 6 x 1 EFF 31% INT 28%
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 55%
0.1 ~225.5 205 x 3 x 1 EFF 57% INT 61%
0.1 ~247.5 225 x 3 x 1 EFF 62% INT 67%
↑ some pain
0.3 ~203.5 185 x 3 x 5 EFF 51% INT 55%
↑ dont overtuck elbows
0.2 ~165 135 x 5 x 2 EFF 41% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
4680 36 3 330 200
0.3 ~203.1 120 x 12 x 1 EFF 62% INT 60%
0.8 ~228.45 135 x 12 x 2 EFF 69% INT 68%
↑ wide grip


DELETE RENAME Records (PRs) # Duffin Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1320 30 2 103.25 61
1.1 ~74.45 44 x 15 x 2 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
600 24 2 59.25 35
0.8 ~42.3 25 x 12 x 2 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2440 38 4 169.25 110
0.2 ~84.6 50 x 10 x 1 EFF 50% INT 45%
0.2 ~101.55 60 x 10 x 1 EFF 60% INT 55%
0.3 ~118.45 70 x 10 x 1 EFF 70% INT 64%
0.3 ~117.35 80 x 8 x 1 EFF 69% INT 73%
↑ shoulder pain and weak triceps


DELETE RENAME Records (PRs) # Tri Extension (Rope)
VOLUME REPS SETS BEST EFF BEST INT
2160 24 2 169.25 100
2+ ~152.3 90 x 12 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1320 36 3 110 75
0.2 ~50.75 30 x 12 x 1 EFF 46% INT 40%
0.5 ~67.7 40 x 12 x 2 EFF 62% INT 53%
Posts on May 14th