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Duke309
Age --- , BW 209.9
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 25, May 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.3
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 270.75 225
0.1 ~139.35 95 x 8 x 1 EFF 51% INT 42%
0.5 ~168.65 115 x 8 x 3 EFF 62% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
7560 48 4 389.25 270
0.2 ~228.45 135 x 12 x 1 EFF 59% INT 50%
0.9 ~279.25 165 x 12 x 3 EFF 72% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1620 12 1 330 200
0.4 ~228.45 135 x 12 x 1 EFF 69% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 110 75
0.2 ~50.75 30 x 12 x 1 EFF 46% INT 40%
1.1 ~84.6 50 x 12 x 3 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1440 60 5 59.25 35
0.3 ~33.85 20 x 12 x 1 EFF 57% INT 57%
1.7 ~42.3 25 x 12 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2820 60 5 126.9 75
0.2 ~59.25 35 x 12 x 1 EFF 47% INT 47%
1.3 ~93.1 55 x 12 x 3 EFF 73% INT 73%
0.2 ~59.25 35 x 12 x 1 EFF 47% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 169.25 110
0.5 ~50.75 30 x 12 x 3 EFF 30% INT 27%
↑ single arm at a time
Posts on May 25th