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Duke309
Age --- , BW 196.9
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 05, Jun 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 211.4
VOLUME REPS SETS BEST EFF BEST INT
9915 25 7 837.7 650
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
0.6 ~538.4 465 x 4 x 4 EFF 64% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
6950 46 4 389.25 270
0.3 ~236.9 140 x 12 x 1 EFF 61% INT 52%
↑ wide with lat pulldown bar
0.3 ~262.3 155 x 12 x 1 EFF 67% INT 57%
0.3 ~262.3 155 x 12 x 1 EFF 67% INT 57%
0.2 ~262.3 155 x 10 x 1 EFF 67% INT 57%


DELETE RENAME Records (PRs) # Leg Curls (Average)
VOLUME REPS SETS BEST EFF BEST INT
75 75 3 --- ---
~1.7 1 x 30 x 1 EFF --- INT ---
~1.7 1 x 25 x 1 EFF --- INT ---
~1.7 1 x 20 x 1 EFF --- INT ---
Posts on June 05th