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Duke309
Age --- , BW 208.3
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 17, Jun 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.5
VOLUME REPS SETS BEST EFF BEST INT
9695 35 11 572 505
0.1 ~177.2 145 x 5 x 1 EFF 31% INT 29%
~159.5 145 x 3 x 1 EFF 28% INT 29%
↑ band around knees for all sets
0.1 ~287.2 235 x 5 x 1 EFF 50% INT 47%
235 x 1 x 1 EFF 41% INT 47%
0.1 ~313.5 285 x 3 x 1 EFF 55% INT 56%
0.1 ~357.5 325 x 3 x 1 EFF 63% INT 64%
0.1 ~412.5 375 x 3 x 1 EFF 72% INT 74%
0.2 ~456.5 415 x 3 x 1 EFF 80% INT 82%
0.3 ~357.5 325 x 3 x 3 EFF 63% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
28200 80 8 913.85 585
0.1 ~152.3 90 x 10 x 1 EFF 17% INT 15%
0.1 ~304.6 180 x 10 x 1 EFF 33% INT 31%
0.2 ~456.9 270 x 10 x 1 EFF 50% INT 46%
0.3 ~609.25 360 x 10 x 1 EFF 67% INT 62%
0.4 ~761.55 450 x 10 x 1 EFF 83% INT 77%
1.9 ~829.25 490 x 10 x 3 EFF 91% INT 84%


DELETE RENAME Records (PRs) # GHR (average band)
VOLUME REPS SETS BEST EFF BEST INT
7578 36 3 345.9 215.4
2+ ~356.25 PR BW x 12 x 3 EFF PR% INT 98%


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
8715 30 3 462.5 273.3
2+ ~457.75 BW + 60 x 10 x 1 EFF 99% INT 99%
2+ ~491.6 BW + 80 x 10 x 1 EFF PR% INT PR%
2+ ~525.45 PR BW + 100 x 10 x 1 EFF PR% INT PR%
Posts on June 17th