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Duke309
Age --- , BW 210.3
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 19, Jun 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209.9
VOLUME REPS SETS BEST EFF BEST INT
11660 32 11 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
0.1 ~544.5 495 x 3 x 1 EFF 65% INT 76%
0.1 ~544.5 495 x 3 x 1 EFF 65% INT 76%
0.1 ~544.5 495 x 3 x 1 EFF 65% INT 76%
0.3 ~640.6 495 x 6 x 1 EFF 76% INT 76%
315 x 1 x 2 EFF 38% INT 48%
↑ holds


VOLUME REPS SETS BEST EFF BEST INT
7020 36 4 389.25 270
0.1 ~155.3 120 x 6 x 1 EFF 40% INT 44%
0.5 ~355.4 210 x 12 x 1 EFF 91% INT 78%
0.5 ~355.4 210 x 12 x 1 EFF 91% INT 78%
0.3 ~271.75 210 x 6 x 1 EFF 70% INT 78%


DELETE RENAME Records (PRs) # Leg Curls (Average)
VOLUME REPS SETS BEST EFF BEST INT
75 75 3 --- ---
~1.7 1 x 25 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 397.7 335
0.4 ~160.75 95 x 10 x 3 EFF 40% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 262.3 155
0.4 ~116.1 95 x 5 x 3 EFF 44% INT 61%
Posts on June 19th