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Duke309
Age --- , BW 198.4
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 03, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 208.1
VOLUME REPS SETS BEST EFF BEST INT
9690 24 9 837.7 650
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
495 x 1 x 1 EFF 59% INT 76%
0.2 ~607.9 525 x 4 x 1 EFF 73% INT 81%
0.3 ~550 475 x 4 x 2 EFF 66% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
7710 46 4 389.25 270
0.2 ~228.45 135 x 12 x 1 EFF 59% INT 50%
0.3 ~279.25 165 x 12 x 1 EFF 72% INT 61%
0.4 ~304.6 180 x 12 x 1 EFF 78% INT 67%
0.4 ~330 195 x 10 x 1 EFF 85% INT 72%


DELETE RENAME Records (PRs) # Leg Curls (Average)
VOLUME REPS SETS BEST EFF BEST INT
100 100 4 --- ---
~1.7 1 x 25 x 4 EFF --- INT ---
Posts on July 03rd