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Duke309
Age --- , BW 198.4
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 09, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.9
VOLUME REPS SETS BEST EFF BEST INT
10130 50 11 397.7 335
0.1 ~122.95 95 x 6 x 1 EFF 31% INT 28%
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~226.1 185 x 5 x 1 EFF 57% INT 55%
0.1 ~225.5 205 x 3 x 1 EFF 57% INT 61%
0.2 ~275 225 x 5 x 1 EFF 69% INT 67%
245 x 1 x 1 EFF 62% INT 73%
0.2 ~311.65 255 x 5 x 1 EFF 78% INT 76%
↑ pain only on racking, thumb 2" from smooth
0.7 ~287.2 235 x 5 x 4 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5650 50 5 262.3 155
0.3 ~177.7 105 x 10 x 1 EFF 68% INT 68%
1.5 ~194.6 115 x 10 x 4 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2079 10 1 356.75 268.7
0.4 ~351.85 BW x 10 x 1 EFF 99% INT 77%


DELETE RENAME Records (PRs) # Duffin Upright Row
VOLUME REPS SETS BEST EFF BEST INT
2112 48 4 103.25 61
1.7 ~74.45 44 x 12 x 4 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1150 52 4 59.25 35
0.3 ~25.4 15 x 15 x 1 EFF 43% INT 43%
0.5 ~42.3 25 x 15 x 1 EFF 71% INT 71%
0.4 ~42.3 25 x 12 x 1 EFF 71% INT 71%
0.3 ~42.3 25 x 10 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
3135 57 4 59.25 35
2+ ~93.1 PR 55 x 15 x 1 EFF PR% INT PR%
2+ ~93.1 55 x 12 x 1 EFF PR% INT PR%
2+ ~93.1 PR 55 x 15 x 1 EFF PR% INT PR%
2+ ~93.1 PR 55 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tri Extension (Rope)
VOLUME REPS SETS BEST EFF BEST INT
3600 52 4 169.25 100
0.6 ~126.9 75 x 15 x 1 EFF 75% INT 75%
0.6 ~126.9 75 x 15 x 1 EFF 75% INT 75%
0.5 ~126.9 75 x 12 x 1 EFF 75% INT 75%
0.2 ~76.15 45 x 10 x 1 EFF 45% INT 45%
Posts on July 09th