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Duke309
Age --- , BW 203.3
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 10, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209.4
VOLUME REPS SETS BEST EFF BEST INT
10485 27 9 837.7 650
~148.5 135 x 3 x 1 EFF 18% INT 21%
↑ with some rows
~247.5 225 x 3 x 1 EFF 30% INT 35%
↑ with some rows
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
0.6 ~550 475 x 4 x 4 EFF 66% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
7200 32 4 380.75 275
1.8 ~330 225 x 8 x 4 EFF 87% INT 82%
Posts on July 10th