wait...
Duke309
Age --- , BW 203.3
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 17, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.9
VOLUME REPS SETS BEST EFF BEST INT
9770 28 12 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
495 x 1 x 1 EFF 59% INT 76%
0.2 ~610.5 555 x 3 x 1 EFF 73% INT 85%
0.3 ~555.5 505 x 3 x 2 EFF 66% INT 78%
0.1 325 x 1 x 3 EFF 39% INT 50%
↑ 8 sec hold


VOLUME REPS SETS BEST EFF BEST INT
7520 32 4 380.75 275
2+ ~344.65 235 x 8 x 4 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3900 36 3 220 130
1.3 ~177.7 105 x 12 x 2 EFF 81% INT 81%
1 ~194.6 115 x 12 x 1 EFF 88% INT 88%
Posts on July 17th