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Duke309
Age --- , BW 203.3
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 19, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.1
VOLUME REPS SETS BEST EFF BEST INT
6255 31 9 572 505
0.1 ~165 135 x 5 x 1 EFF 29% INT 27%
~148.5 135 x 3 x 1 EFF 26% INT 27%
0.4 ~275 225 x 5 x 4 EFF 48% INT 45%
↑ all tempo, quad tendons aching
225 x 1 x 1 EFF 39% INT 45%
225 x 1 x 1 EFF 39% INT 45%
225 x 1 x 1 EFF 39% INT 45%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7045 21 5 498.25 405
0.1 ~275 225 x 5 x 1 EFF 55% INT 56%
0.2 ~364.75 315 x 4 x 1 EFF 73% INT 78%
0.4 ~422.65 365 x 4 x 1 EFF 85% INT 90%
0.8 ~445.8 385 x 4 x 1 EFF 89% INT 95%
2+ ~480.55 PR 415 x 4 x 1 EFF 96% INT PR%

left lower back is aching (si joint area)

VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 330 200
1.6 ~253.85 150 x 10 x 4 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
7703 30 3 525.45 310.5
0.3 ~355.55 BW x 10 x 1 EFF 68% INT 68%
0.8 ~457.1 BW + 60 x 10 x 1 EFF 87% INT 87%
1.4 ~490.95 BW + 80 x 10 x 1 EFF 93% INT 93%
Posts on July 19th