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Exercises  1 
Duke309
Age --- , BW 192.7
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 22, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 208.1
☒ DELETE ₪ RENAME Records (PRs) # HB Back Squat
VOLUME REPS SETS BEST EFF BEST INT
5010 22 8 572 505
0.1 ~177.2 145 x 5 x 1 EFF 31% INT 29%
~159.5 145 x 3 x 1 EFF 28% INT 29%
0.1 ~287.2 235 x 5 x 1 EFF 50% INT 47%
235 x 1 x 1 EFF 41% INT 47%
235 x 1 x 1 EFF 41% INT 47%
0.1 ~313.5 285 x 3 x 1 EFF 55% INT 56%
0.1 ~357.5 325 x 3 x 1 EFF 63% INT 64%
375 x 1 x 1 EFF 66% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # Box Squat
VOLUME REPS SETS BEST EFF BEST INT
9625 27 6 557.35 495
375 x 1 x 1 EFF 67% INT 76%
0.2 ~434.2 375 x 4 x 1 EFF 78% INT 76%
0.2 ~434.2 375 x 4 x 1 EFF 78% INT 76%
0.2 ~434.2 375 x 4 x 1 EFF 78% INT 76%
0.2 ~434.2 375 x 4 x 1 EFF 78% INT 76%
0.3 ~550 PR 325 x 10 x 1 EFF 99% INT 66%


☒ DELETE ₪ RENAME Records (PRs) # Leg Press
VOLUME REPS SETS BEST EFF BEST INT
24970 71 8 913.85 585
0.1 ~152.3 90 x 10 x 1 EFF 17% INT 15%
0.1 ~304.6 180 x 10 x 1 EFF 33% INT 31%
0.2 ~456.9 270 x 10 x 1 EFF 50% INT 46%
0.3 ~609.25 360 x 10 x 1 EFF 67% INT 62%
0.2 ~550 450 x 5 x 1 EFF 60% INT 77%
0.5 ~733.35 500 x 8 x 1 EFF 80% INT 85%
1 ~792 540 x 8 x 1 EFF 87% INT 92%
1.3 ~913.85 540 x 10 x 1 EFF 100% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # GHR
VOLUME REPS SETS BEST EFF BEST INT
9988.8 48 4 417.5 246.7
2+ ~352.15 BW x 12 x 4 EFF 84% INT 84%
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Posts on July 22nd