VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5010 | 22 | 8 | 572 | 505 |
0.1 ~177.2 | 145 x 5 x 1 | EFF 31% INT 29% | |
~159.5 | 145 x 3 x 1 | EFF 28% INT 29% | |
0.1 ~287.2 | 235 x 5 x 1 | EFF 50% INT 47% | |
235 x 1 x 1 | EFF 41% INT 47% | ||
235 x 1 x 1 | EFF 41% INT 47% | ||
0.1 ~313.5 | 285 x 3 x 1 | EFF 55% INT 56% | |
0.1 ~357.5 | 325 x 3 x 1 | EFF 63% INT 64% | |
375 x 1 x 1 | EFF 66% INT 74% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9625 | 27 | 6 | 557.35 | 495 |
375 x 1 x 1 | EFF 67% INT 76% | ||
0.2 ~434.2 | 375 x 4 x 1 | EFF 78% INT 76% | |
0.2 ~434.2 | 375 x 4 x 1 | EFF 78% INT 76% | |
0.2 ~434.2 | 375 x 4 x 1 | EFF 78% INT 76% | |
0.2 ~434.2 | 375 x 4 x 1 | EFF 78% INT 76% | |
0.3 ~550 | PR 325 x 10 x 1 | EFF 99% INT 66% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
24970 | 71 | 8 | 913.85 | 585 |
0.1 ~152.3 | 90 x 10 x 1 | EFF 17% INT 15% | |
0.1 ~304.6 | 180 x 10 x 1 | EFF 33% INT 31% | |
0.2 ~456.9 | 270 x 10 x 1 | EFF 50% INT 46% | |
0.3 ~609.25 | 360 x 10 x 1 | EFF 67% INT 62% | |
0.2 ~550 | 450 x 5 x 1 | EFF 60% INT 77% | |
0.5 ~733.35 | 500 x 8 x 1 | EFF 80% INT 85% | |
1 ~792 | 540 x 8 x 1 | EFF 87% INT 92% | |
1.3 ~913.85 | 540 x 10 x 1 | EFF 100% INT 92% |