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Duke309
Age --- , BW 210.3
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 12, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209.2
VOLUME REPS SETS BEST EFF BEST INT
1630 10 4 572 505
0.1 ~177.2 145 x 5 x 1 EFF 31% INT 29%
~159.5 145 x 3 x 1 EFF 28% INT 29%
235 x 1 x 1 EFF 41% INT 47%
235 x 1 x 1 EFF 41% INT 47%
↑ felt off, didn't push it


VOLUME REPS SETS BEST EFF BEST INT
35350 90 8 913.85 585
0.1 ~152.3 90 x 10 x 1 EFF 17% INT 15%
0.1 ~304.6 180 x 10 x 1 EFF 33% INT 31%
0.2 ~456.9 270 x 10 x 1 EFF 50% INT 46%
0.3 ~609.25 360 x 10 x 1 EFF 67% INT 62%
0.4 ~761.55 450 x 10 x 1 EFF 83% INT 77%
0.6 ~829.25 490 x 10 x 1 EFF 91% INT 84%
1.9 ~913.85 540 x 15 x 1 EFF 100% INT 92%
2+ ~998.45 PR 590 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7531.2 36 3 417.5 246.7
2+ ~354.05 BW x 12 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 220 130
0.2 ~84.6 50 x 12 x 1 EFF 38% INT 38%
0.2 ~93.1 55 x 12 x 1 EFF 42% INT 42%
0.2 ~101.55 60 x 12 x 1 EFF 46% INT 46%
↑ single leg with contraction at top


VOLUME REPS SETS BEST EFF BEST INT
7531.2 36 3 354.05 209.2
2+ ~354.05 BW x 12 x 3 EFF 100% INT 100%
Posts on August 12th