wait...
Duke309
Age --- , BW 210.3
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 13, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209.4
VOLUME REPS SETS BEST EFF BEST INT
9615 47 11 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
0.1 ~174.7 135 x 6 x 1 EFF 44% INT 40%
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 55%
225 x 1 x 1 EFF 57% INT 67%
255 x 1 x 1 EFF 64% INT 76%
0.3 ~336.1 275 x 5 x 1 EFF 85% INT 82%
0.2 ~299.45 245 x 5 x 1 EFF 75% INT 73%
0.2 ~299.45 245 x 5 x 1 EFF 75% INT 73%
0.2 ~299.45 245 x 5 x 1 EFF 75% INT 73%
0.2 ~299.45 245 x 5 x 1 EFF 75% INT 73%
0.1 ~269.5 245 x 3 x 1 EFF 68% INT 73%
↑ failed last set


VOLUME REPS SETS BEST EFF BEST INT
4200 36 4 262.3 155
0.3 ~160.75 95 x 10 x 1 EFF 61% INT 61%
0.5 ~196.45 125 x 9 x 1 EFF 75% INT 81%
0.5 ~196.45 125 x 9 x 1 EFF 75% INT 81%
0.4 ~183.35 125 x 8 x 1 EFF 70% INT 81%
↑ couldn't get all reps


VOLUME REPS SETS BEST EFF BEST INT
3141 15 3 356.75 268.7
0.7 ~255.95 BW x 5 x 3 EFF 72% INT 78%


DELETE RENAME Records (PRs) # Duffin Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1855 53 4 103.25 61
0.3 ~59.25 35 x 15 x 1 EFF 57% INT 57%
0.3 ~59.25 35 x 15 x 1 EFF 57% INT 57%
0.3 ~59.25 35 x 15 x 1 EFF 57% INT 57%
0.2 ~51.35 35 x 8 x 1 EFF 50% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1300 65 3 59.25 35
0.6 ~33.85 PR 20 x 25 x 1 EFF 57% INT 57%
0.5 ~33.85 20 x 20 x 1 EFF 57% INT 57%
0.5 ~33.85 20 x 20 x 1 EFF 57% INT 57%


DELETE RENAME Records (PRs) # Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 118.45 70
2+ ~126.9 PR 75 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5700 36 4 330 200
0.6 ~279.25 165 x 10 x 1 EFF 85% INT 82%
0.6 ~279.25 165 x 10 x 1 EFF 85% INT 82%
0.4 ~242 165 x 8 x 1 EFF 73% INT 82%
0.3 ~198 135 x 8 x 1 EFF 60% INT 68%


DELETE RENAME Records (PRs) # Tri Extension (Rope)
VOLUME REPS SETS BEST EFF BEST INT
3000 55 4 169.25 100
0.4 ~101.55 60 x 15 x 1 EFF 60% INT 60%
0.4 ~101.55 60 x 15 x 1 EFF 60% INT 60%
0.4 ~101.55 60 x 15 x 1 EFF 60% INT 60%
0.1 ~50.75 30 x 10 x 1 EFF 30% INT 30%
Posts on August 13th