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Duke309
Age --- , BW 200
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 214.4
VOLUME REPS SETS BEST EFF BEST INT
9380 48 9 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
0.1 ~174.7 135 x 6 x 1 EFF 44% INT 40%
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 55%
205 x 1 x 1 EFF 52% INT 61%
1 ~304.1 235 x 6 x 5 EFF 76% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
8250 50 5 389.25 270
0.2 ~228.45 135 x 10 x 1 EFF 59% INT 50%
0.2 ~253.85 150 x 10 x 1 EFF 65% INT 56%
0.3 ~279.25 165 x 10 x 1 EFF 72% INT 61%
0.3 ~304.6 180 x 10 x 1 EFF 78% INT 67%
0.4 ~330 195 x 10 x 1 EFF 85% INT 72%

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
2560 40 5 143.85 105
0.2 ~73.35 50 x 8 x 1 EFF 51% INT 48%
0.2 ~88 60 x 8 x 1 EFF 61% INT 57%
0.7 ~102.65 70 x 8 x 3 EFF 71% INT 67%
↑ shoulder left clicking

VOLUME REPS SETS BEST EFF BEST INT
4000 68 5 126.9 75
0.2 ~59.25 35 x 10 x 1 EFF 47% INT 47%
0.4 ~93.1 55 x 12 x 1 EFF 73% INT 73%
1.2 ~110 PR 65 x 16 x 1 EFF 87% INT 87%
1.2 ~110 65 x 15 x 1 EFF 87% INT 87%
1.2 ~110 65 x 15 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 59.25 35
2+ ~59.25 35 x 12 x 4 EFF 100% INT 100%

Posts on August 17th