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Duke309
Age --- , BW 203.3
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.3
VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 572 505
0.3 ~165 135 x 5 x 4 EFF 29% INT 27%
↑ paused, quad tendons aching


VOLUME REPS SETS BEST EFF BEST INT
21640 64 7 913.85 585
0.1 ~152.3 90 x 10 x 1 EFF 17% INT 15%
0.1 ~304.6 180 x 10 x 1 EFF 33% INT 31%
0.2 ~456.9 270 x 10 x 1 EFF 50% INT 46%
0.3 ~609.25 360 x 10 x 1 EFF 67% INT 62%
0.3 ~660 450 x 8 x 1 EFF 72% INT 77%
1 ~792 540 x 8 x 1 EFF 87% INT 92%
2+ ~865.35 590 x 8 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1650 55 3 220 130
0.3 ~50.75 30 x 20 x 1 EFF 23% INT 23%
0.3 ~50.75 30 x 20 x 1 EFF 23% INT 23%
0.2 ~50.75 30 x 15 x 1 EFF 23% INT 23%
↑ single leg paused, quad tendons felt great afterward


VOLUME REPS SETS BEST EFF BEST INT
5047.2 24 2 417.5 246.7
1.6 ~355.9 BW x 12 x 2 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
5047.2 24 2 402.25 237.7
2 ~355.9 PR BW x 12 x 2 EFF 88% INT 88%
Posts on August 19th