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Duke309
Age --- , BW 196.9
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 22, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 212.3
VOLUME REPS SETS BEST EFF BEST INT
9185 27 9 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
0.1 ~544.5 495 x 3 x 1 EFF 65% INT 76%
0.3 ~500.5 455 x 3 x 3 EFF 60% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5340 20 6 770 605
0.1 ~165 135 x 5 x 1 EFF 21% INT 22%
0.1 ~275 225 x 5 x 1 EFF 36% INT 37%
0.1 ~346.5 315 x 3 x 1 EFF 45% INT 52%
405 x 1 x 1 EFF 53% INT 67%
0.2 ~401.5 365 x 3 x 2 EFF 52% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
6750 40 4 389.25 270
0.2 ~228.45 135 x 10 x 1 EFF 59% INT 50%
0.3 ~279.25 165 x 10 x 1 EFF 72% INT 61%
0.3 ~304.6 180 x 10 x 1 EFF 78% INT 67%
0.4 ~330 195 x 10 x 1 EFF 85% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3950 30 3 236.9 140
0.7 ~203.1 120 x 10 x 1 EFF 86% INT 86%
1.4 ~220 130 x 10 x 1 EFF 93% INT 93%
2+ ~245.4 PR 145 x 10 x 1 EFF PR% INT PR%
Posts on August 22nd