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Duke309
Age --- , BW 196.9
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 23, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 211.3
VOLUME REPS SETS BEST EFF BEST INT
9070 32 8 557.35 495
0.1 ~177.2 145 x 5 x 1 EFF 32% INT 29%
~159.5 145 x 3 x 1 EFF 29% INT 29%
↑ buffalo bar LB
0.1 ~287.2 235 x 5 x 1 EFF 52% INT 47%
0.1 ~313.5 285 x 3 x 1 EFF 56% INT 58%
0.1 ~376.3 325 x 4 x 1 EFF 68% INT 66%
0.3 ~434.2 375 x 4 x 2 EFF 78% INT 76%
0.2 ~457.35 395 x 4 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7245 25 6 498.25 415
0.1 ~165 135 x 5 x 1 EFF 33% INT 33%
0.1 ~275 225 x 5 x 1 EFF 55% INT 54%
0.1 ~346.5 315 x 3 x 1 EFF 70% INT 76%
0.3 ~422.65 365 x 4 x 1 EFF 85% INT 88%
0.4 ~434.2 375 x 4 x 1 EFF 87% INT 90%
0.6 ~445.8 385 x 4 x 1 EFF 89% INT 93%
↑ all beltless
Posts on August 23rd